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INNOV8 PILATES

WELLNESS WORKS

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About Us

THE JOURNEY

I've been certified in Pilates for over 10 years and practicing for almost 20 years. I am committed to providing wellbeing services that support you in your journey to a healthier and pain free body. This is me! As a Pilates and Yoga teacher as well as Sports Massage Therapist I have a clear understanding of how the body works. Through a thorough postural analysis I am able to tailor exercises, stretches and utilise massage techniques that benefit you as an individual. I have a background in psychology and rehabilitation and have gained a professional approach having also worked in the corporate world for sometime.

Do you suffer from aches and pains?

Do you suffer with a bad back?

Do you feel like you are aging physically?

Are you recovering from surgery?

Do you suffer with your posture?

Do you want to try natural ways to improve your health?

The services I offer are as follows;

  • Classes F2F & Online Pilates, Yoga, Barre, Blend & Equipment 

  • 1:1's Pilates & Yoga

  • 1:1 Reformer Pilates 

  • Sports Massage Therapy

  • Ultrasound Therapy

  • Cupping Therapy 

  • Manual Lymphatic Drainage (December 2023)

  • Tsuboki (November 2023)

Pilates classes are F2F & via Zoom @All Saints Church and @ St Marys Church Handbridge

Sports Massage Therapy (home based clinic or public clinic)

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‘By all means, never fail to get all the sunshine and fresh air you can.’

JOSEPH PILATES

Contact Us

Our goal is to offer classes and programs that suit the health needs and fitness experiences of everyone.

If in doubt or you want to chat through a class or ask a question feel free to drop me a text, Whatsapp or call and leave a message. We will get back to you as soon as we can 07864374589..

'Every moment of our life can be the beginning of great things'

 

JOSEPH PILATES

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