top of page
Reformer Training 1:1
A PRACTICE OF HEALTH
The Pilates Reformer was invented by Joseph Pilates during the Second World War to rehabilitate German soldiers and has since become popular with a wider fitness community. The main benefits of the Pilates reformer are that it strengthens the core, the back, the gluteals and the thighs and improves flexibility and balance in a controlled way. Many of the exercises on a reformer involve the pushing and or pulling of a carriage or platform which can be adjusted to increase or reduce resistance and or instability in a way that cannot be achieved
using mat Pilates intensifying your workout.
Contact Emma Barwise, Trained Pilates Reformer Instructor to book your 1:1 on 07881348809.
bottom of page