Reformer Training 1:1
The Pilates Reformer was invented by Joseph Pilates during the second world war and has it's foundations in rehabilitation. The main benefits are the increase in strength in the core, the back the gluteals and the thighs. In addition it is excellent at highlighting imbalances in the body and isolating muscles to be strengthened. The work comes from pushing or pulling a platform which can be adjusted to create more or less resistance and or instability making exercises easier harder or easier in a way that is not possible in mat Pilates
Reformer Training 1:1
A PRACTICE OF HEALTH