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Pilates classes provide an energising and innovative whole body workout often using small equipment with a focus on core strength, posture and mobility.
Blend classes are upbeat, performed to dance music and combine dynamic moves from Pilates, Yoga and Barre elevating both the heart and the spirit.
Sunrise Hatha Yoga is an uplifting dynamic class that increases strength, balance and flexibility in a measured way with a focus on posture and alignment.
Excitingly we are now able to offer 1:1 Pilates sessions using the reformer...