This course can no longer be booked.

Swiss Ball (Mixed) Friday 9am Zoom

A moderately challenging class developing strength/balance/core using a Swiss ball from home

Service Description

This is a great fun 40 minute class that supports posture realignment strength, stamina and increases blood flow.

07864374589

innovateyogaandpilates@gmail.com

Innov8Pilates, Pilates Zone Chester Sports Massage Therapy, Great Boughton, Chester, UK